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The basic exercises are important before you dig deeper in the Wudang Tai Chi and Kung Fu exercises. They promote health, flexibility and strength training fo…

Provider:Skillshare
Instructors:Michael Weichhardt
2h
·
Beginner

The basic Tai Chi principles are introduced and explained where to look at. The master explains how to open the joints and relax the body during the movements.

Provider:Skillshare
Instructors:Michael Weichhardt
1h
·
Beginner

This is an introduction video for beginners who are new to Tai Chi practice.

Provider:Skillshare
Instructors:Michael Weichhardt
50m
·
Beginner

The 24-form Tai Chi is created by Tai Chi masters by selecting the most important 24 different postures. It is a simplified form of Tai Chi and very easy to l…

Provider:Skillshare
Instructors:Precise Agency
1h
·
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Tai chi

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